Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









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Lululemon Shorts & Back To School A+ Workout!


Happy Monday peeps!! I made this workout for you today to celebrate going back to fall semester school at BYU today! As many of you know my major is Exercise & Wellness so one of my main classes is Anatomy! Weee!!!

I plan on making more workouts for you on a regular basis, I will try to make them more creative and exciting as time goes on. I hope to film in cool, different locations too! Today I filmed just in my back yard. Leave me a comment and let me know how you like it!

This workout consists of 3 rounds of 6 Exercises. You can always increase the number of rounds you do, today I did 3 rounds of the following: 

1 min jumping jacks

20 reverse pushups

1 min plank

20 reptiles

16 single leg squats (8 on each leg) or regular squats

20 pushups

I wanted to point out the shorts I'm wearing in the video today, they are my new favorite shorts ever!!! The lovely Erin from Lululemon sent me these Run: Speed Squad Short to test out. I love their slogan for the shorts, it says, "Stretching post-run should not be an x-rated endeavor." lol. That's EXACTLY why I love these shorts!! They're comfy, they stay in place with an sticky elastic hem, and they have 3 pockets including a neat little secret zipper pocket I didn't even know about until after I wore the shorts a few times!  Bottom line: these shorts were made for me!!!

Check out this little video they made just to show you how cool these shorts are!

Happy Monday peeps!! xoxoxo! 

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