Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









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Fitvlog 8.29.11 - My Planned Meals for the Week & Back to School!

I'm setting myself up for SUCCESS guys, I'm HUSTLING! I'm MAKING MYSELF! Are you??? Don't get bitter, just get busy!!

Here's my list of meal choices I talked about in my vlog above.

  • Breakfasts: protein shakes (with kale possibly), protein pancakes (w/scoop of protein OR greek yogurt), steel cut oats, egg whites, boiled eggs, eggs w/ spinach & cheese
  • Lunches: My special chicken salad w/a cheese stick, veggie dogs (w/avocado or ketchup)
  • Dinners: baked chicken, grilled tilapia or water packed sardines. Side dish choices: sweet potatoe, avocado, or brown rice.
  • Snacks: greek yogurts, cheese sticks, cottage cheese with fruit, cliff builder bars, protein shakes, carrots or any raw veggies

And here's my recipe for my yummy chicken salad. Chop and mix the following all together in a bowl. Makes about 4 servings and 283cals per serving and 28g protein.

Two cans of cooked chicken chunks

green onion chopped (about 3)

cilantro (1 bushel)

celery chopped (about 3 sticks)

walnuts handful (or 1 carrot)

grapes sliced in halves (or apple slices, or raisins, or craisins - lots of choices here!)

light mayo (about 1/4 cup) 

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