Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.









Follow Me Online!


Grab my badge!
Grab button for YogaEatRun

Thanksgiving Diet Tips for the Health Conscious! 

Hey guys!! Check out my video below to get the low down on my Thanksgiving diet tips and my fitness update!! Also I let you guys know the "winner" of the inspiration word that I asked for from you guys, to create a workout hat with! And below the vid are the links I refer to in my video. 

This is a photo of me in my new Nike Compression Fit Bra!! A gift to myself for making it to 1000 minutes on the Nike Training Club app!! w00t!! I also unlocked the Lea Michele workout!!

Nike Bra
My cherished brand new Nike Compression Fit bra!! LOVE IT!!
photo (11)
And lastly here's a motivational pic for you guys this week!!

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (1)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Response: relevant web site
    Thanksgiving Diet Tips for the Health Conscious!

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
« Happy Thanksgiving! | Main | Winter Workout »