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Hi, I'm Jenaé Frick and this is my blog. I'm a certified yoga instructor, and a certified NASM personal trainer. I'm also a new mommy! Welcome to my life! Click here to read more about me.

 

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Thanksgiving Diet Tips for the Health Conscious! 

Hey guys!! Check out my video below to get the low down on my Thanksgiving diet tips and my fitness update!! Also I let you guys know the "winner" of the inspiration word that I asked for from you guys, to create a workout hat with! And below the vid are the links I refer to in my video. 

This is a photo of me in my new Nike Compression Fit Bra!! A gift to myself for making it to 1000 minutes on the Nike Training Club app!! w00t!! I also unlocked the Lea Michele workout!!

Nike Bra
My cherished brand new Nike Compression Fit bra!! LOVE IT!!
photo (11)
And lastly here's a motivational pic for you guys this week!!
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